In our modern society we rarely experience our life in the present moment, we get pulled into fantasying about the future or reminiscing what happened yesterday and because of this we neglect the now. This present moment is all that matters, it is where all action takes place. There is nothing to be found in yesterday other than our experience that we should shape into wisdom, once the current moment has passed we can never get it back. When we live in the now, the future and

There are no hands to be held on the path to enlightenment, the journey to achieving inner peace can not be accomplished with external attachments because this only draws us further away from ourselves. People come into our life for a reason teaching us valuable lessons that we must learn so that we can become a better living being. Unfortunately most often fail to recognise this, they choose to get drawn into external chaos, often with a self cherishing mind taking everythin

It is time to finally exhale the past and reminisce without too many dark thoughts because the month of January is filled with hope and new beginnings. The sheer magnitude of strength and effort required just to get through a day must never be underestimated, nor taken lightly because life is hard and always filled with challenges of one sort or another. Certain chapters strengthened you, others softened and taught you many valuable lessons. No experience was ever wasted beca

True friendships are part of the glue that cements life, love, faith and hope together. Each component represents a quality within us that could not have possibly been discovered without those incredibly special connections. No person is your friend who demands your silence, gaslights, blames or denies your right to flourish. Friendship is the most beautiful and treasured gift one person can give another. It cannot be bought, taught nor sold, so therefore priceless. Those sou

As this year quietly approaches its end, time teaches us that tomorrow isn’t guaranteed. You are only at this point in your life today because you made it through all your yesterdays. Waste no time worrying about the past because there is no place for negativity and toxicity in your future if you are to heal and grow. New beginnings are often the result of painful endings but you must make peace with all that troubles you as a new year begins to unfurl and wrap itself around

Peace isn’t something we can receive in a hand out. Many people spend their life thinking that they will find happiness and peace in external things. They believe that getting into the right relationship or having the perfect house or material object will bring them abundance and joy but this is just a deluded state of mind. We come with nothing and leave with nothing except our experiences and the wisdom we obtain in this lifetime. This idea of searching for the one, and the